Coping with Adult ADHD
and How to Succeed
Millions of people across the country are searching for a way to begin coping with adult ADHD. Unfortunately, ADHD in adults is an overlooked problem, and that means that people often don't know the best way to take action to help themselves and better their lives. Fortunately, there are proven ways to succeed and begin moving forward with your life. One of the ideas you should be considering is working with an ADHD life coach.
ADHD-Not Just a Childhood Disorder
In the past decade or two, ADHD, or Attention Deficit Hyperactivity Disorder, has become well known. However, the vast majority of people consider this to be an issue for children and children alone. That's not the case though, and it's about time that people started to realize that adult ADHD is very prevalent and needs addressing. Once awareness grows, more people will be able to manage their lives and begin coping with adult ADHD more successfully.
ADHD affects about 3 to 5 percent of children in the United States. Of those children, 60% will continue to display symptoms and effects of that disorder into adulthood. That's about 4 percent of the adult population, or around 8 million adults. That alone should provide you with some help and comfort. When you're trying to learn how to deal with adult ADHD, you're not alone. There are millions of other adults dealing with the same things and looking for a way to right the ship.
Treating ADHD in Adults
If you suspect you have ADHD, begin by seeking help. ADHD can affect you in your work and professional life, with your relationships and family, and in just about all situations. Not only this, but adult ADHD often accompanies other issues such as anxiety and depression, making them more difficult to deal with. It can have a wide range of symptoms beyond simply not being able to stay focused.
If you're an adult and you were never diagnosed as a child, that doesn't mean that you don't have ADHD. You simply may not have been diagnosed as a child, or properly treated then. Further, symptoms in children show up later or more prevalently for some people as opposed to others, so yes, you can have adult ADHD without ever having been diagnosed when you were younger.
ADHD Medication for Adults
Many adults have benefited from Medication. However, it is not the only solution and it is not a total solution. Addressing ADHD in adults requires a whole person approach. Vitamins and nutrition is one aspect that is often overlooked. Exercise is also important.
One problem many adults with ADHD face is that they often lack life skills. They may not have good organizational skills as well as relational skills. Self care is also lacking in adults with Attention Deficit Disorder. This is where an ADHD life coach comes in.
Medication rarely is a great solution, which is why more adults with the disorder than ever are seeking out a coach. An ADHD life coach will provide you with support, and a voice of understanding and experience. That's a great place to begin, but you'll also learn specific coping strategies in your daily life, so that you can perform better at your job, maintain your relationships and responsibilities more successfully, and more. It's all about living a more normal, happy and successful life, and it's never too late to begin coping with adult ADHD the right way.
Don't continue believing that you're the only one out there suffering, and don't delay on taking action any further. There are millions of adult Americans who are trying to live their lives with adult ADHD, so this is not just a problem for young kids, despite what popular beliefs or media will tell you.
With the right ADHD life coach, you'll learn the techniques, tips and strategies you need for coping with adult ADHD and being happier, healthier and more successful. It can make a huge difference in your life in nearly every way, and you have nothing to lose and everything to gain by working with an ADHD life coach.