ADHD and Nutrition
ADHD and nutrition are closely linked. Providing the right ADHD nutrients is the fist step in treating attention deficit disorder. Let's look into nutrition for ADHD in order to improve behavior and concentration.
Understanding the connections between certain vitamins and ADHD is critical to resolving behavioral and concentration issues.
Studies conducted recently have pointed out that hyperactive children who have deficiencies in certain adhd nutrients such as fatty acids have health and behavioral problems. Therefore, in order to address this disorder effectively, you must increase the intake of this and other critical nutrients.
Nutrition for ADHD
Essential Fatty Acids
EFAs (essential fatty acids) are required to create prostagladins, which are vital for the healthy functioning of the body and brain. They help regulate blood pressure, blood clotting and the nervous system. Two EFAs that are essential for the human body are linoleic acid and its cis alpha form, linolenic acid.
Once in the body, these EFAs are converted into enzymes and then to GLA, which converts into another component, called gamma linolenic acid. The body uses linolenic acid to produce prostaglandins and leukotrienes.
Let's look at the beginning of this process where cis alpha acid is converted into eicosapentaenoic acid, then transformed into prostaglandin.
The problem is rooted in the enzyme that converts these components into different things. Hyperactive children and adults who experience a deficiency in PGE and leukotrienes. This enzyme deficiency is attributed to low levels of blood glucose, diet consisting of fat, refined sugar and then the alcohol intake are related to how the person with ADHD copes. Deficiencies of zinc, vitamin B6 and magnesium also influence the way a person is coping with ADHD.
Studies conducted in the USA, Canada and the UK have shown that the role fatty acids play in helping improve ADHD symptoms is powerful.
Sugar and Hyperactivity
No consideration of the connection between ADHD and nutrition would be complete without a discussion of sugar and hyperactivity. Studies abound that show that sugar produces hyperactivity in children. Some ADHD specialists will tell you this is not true. However, the parents of these children will tell you that sugar can lead to some very extreme behavior.
This is due to the fact that sugar causes a spike in glucose levels followed by a quick drop which influence the levels of brain neurotransmitters. Brain scans have shown that this change in neurotransmitter levels is closely linked to hyperactivity.
One study on children with attention deficit disorder involved the type of breakfast they were provided. The children were given two types of breakfasts:
1. A breakfast rich in carbohydrates, including refined sugar.
2. A breakfast rich in glucose and lactose
After eating this type of breakfast, the children reported feeling more energized and thus hyperactive. They performed better in their activities because the glucose acted as a kind of stimulant.
Children whose breakfast contained higher amounts of carbohydrates were generally faced with more problems regarding attention and hyperactive behavior.
In other studies conducted on a number of hyperactive children, testing after five hours of glucose tolerance has shown an ability to perform better, with seventy-four percent of the children showing improvement.
The registered abnormality of fifty percent is considered to be a low, having the shape of a flat curve like the one seen in hypoglycemia. This type of stimulant refers to then epinephrine production which can contribute to irrational behavior.
Also, sugar intake is said to aggravate behavioral issues. Reducing this intake will mean that you are less likely to develop side effects and sugar-free meals are generally, and this is a known fact, healthier than the others.
On the other side of the issue, utilizing non-sugar sweeteners instead of sugar ingests chemicals into the body that often contribute to hyperactivity. Therefore, staying away from foods that contain sugar or artificial sweeteners is the best plan to help reduce ADHD behavior. At the same time it will also improve overall health, leading to a greater ability to focus.
Herbal supplements have been shown to help improve behavior and performance in the classroom and at home. In addition to providing a good ADHD diet for your children, herbal formulas work to help relax the hyperactive child while improving brain activity. Get More Information on natural products that have been shown to help with the symptoms of ADHD from Native Remedies.