The Benefits of Flaxseed Oil
in Your Diet
The connection between flax and ADHD improvement is just one of the many tools parents should be aware of when seeking the best ways to help their children with behavior and concentration issues. This is due to several factors.
This article discusses how, why and to what degree flaxseed benefits individuals with ADHD. Because flaxseed oil is a rich source of omega 3 and omega 6 fatty acids, it is beneficial for healthy mental and physical development in children.
Overall Flax Seed Benefits
Children are not the only ones that can improve their health with this natural substance. This source of omega 6 and omega 3 fatty acids offers an effective and simple starting point for those seeking to improve their condition through a natural diet or nutritional plan for adhd.
However, don't expect flax seed oil to be a cure. Flax seed is just one source of the essential fatty acids that are a critical part of a healthy diet.
Adding Flax to Your Diet
There are a many ways you can manage to introduce flax oil into your diet. For instance, mix one tablespoon of flax seed oil with various foods that you eat, such as flavored yogurt and fruit smoothies.
Also, mixing one tablespoon of such oil with maple syrup, honey or sugar is also acceptable. Using flax butter works as another alternative.
To prepare this, you need to melt organic butter, put four ounces of flax oil and then put the mixture in the refrigerator to allow it to solidify. After a couple hours it will be ready to use in place of margarine.
Another option would be to create a special ice cream, incorporating flax oil and a lot of fruit. It is best to serve the ice cream when it is frozen to conserve its flavor and texture.
Natural Diet For ADHD
Studies on the effects of Omega 3 on ADHD show that the levels of these fatty acids in the blood of those suffering from ADD and ADHD need to be maintained at a certain level. The benefits of flax seed oil make it an effective tool for keeping the levels of these fatty acids high enough to improve concentration and behavior.
Here are some things to keep in mind when purchasing this oil; it is perishable and needs to be refrigerated most of the time.
When purchasing flax oil, you need to look for cold pressed flax seed oil. The date it was produced should be four months or less in order to maximize the benefits of flax seed oil.
It is not to be used after the expiration date, because the oil will then become rancid or lose its flavor.
Another thing to consider when trying to find alternative methods of treating ADD are also amino acids, which are the raw material from which proteins are made.
Amino acids are a critical part of an ADHD diet for optimal mental and physical functioning. Also, quality protein represents a key to successfully treat ADD disorders.
The guidelines described above can make a huge difference in the life of individuals with ADD and ADHD. Beginning a successful day by eating a breakfast containing these nutrients can often be all that is necessary to improve ADHD symptoms
Flax seed benefits can easily be obtained by making some simple changes in your family's diet. For instance, instead of eating pancakes with syrup, sweet rolls, sugared cereals, or doughnuts (all of which can cause a blood sugar imbalance) why not try an alternative breakfast containing protein shakes, fruit or yogurt containing flax oil, scrambled eggs, fruit and toast or maybe consider eggs and sausages, English muffins, bacon with eggs and milk and last but not least yogurt mixed with flax oil?
Many families find that combining these dietary changes with nutritional supplements such as those formulated by Native Remedies produce even better results for improved focus and behavior than just diet alone.The connection between Omega 3 and ADHD can be profound. Don't overlook the benefits of flax seed oil for ADD and ADHD symptoms. The change in your child's behavior will surprise you.